A study by researchers from the University of Washington indicates that a diet rich in plant-based foods known as methyl adaptogens can slow biological aging. The research involved 43 middle-aged men over eight weeks, focusing on nutrient-rich foods, exercise, sleep, and stress reduction. Results showed that those consuming more turmeric, rosemary, garlic, berries, and teas experienced noticeable declines in biological age. The study connects the effects of diet with DNA methylation, which regulates gene activity, and calls for further research on larger and diverse demographics to validate findings.
Participants in the study who consumed more plant-based foods rich in methyl adaptogens, specifically turmeric, rosemary, and garlic, showed significant declines in biological age.
The results suggest that polyphenol-rich foods may influence DNA methylation and potentially slow biological aging by impacting gene activity without changing DNA sequences.
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