"When it comes to chronic health issues across the world, heart disease, and cardiovascular issues are among some of the most prominent problems. To put this in perspective, in the U.S. alone, around 610,000 people die of heart disease on a yearly basis, roughly 1 in 4 deaths overall. The sheer volume of death from heart issues has led to a rise in awareness of ways to try and combat this issue, like promoting more physical activity (1)."
"Ideally, though, keeping the heart healthy shouldn't be a matter of trying to find the one single "magic bullet" that will instantly clear out any problems. Instead, one should try to want to combine the general regimens with different supplemental items and dietary choices that have a proven background of heart support. Here are some common examples. Heart Healthy Food Ideas Omega-3 Fatty Acids: These are essential nutrients that play a variety of different roles, including supporting brain and eye health."
Heart disease and cardiovascular issues cause substantial global mortality, with about 610,000 U.S. deaths yearly, roughly one in four. Increased awareness has promoted physical activity and spurred advances in interventional cardiology. Maintaining heart health involves combining regular regimens with supplemental items and dietary choices that support the heart. Omega-3 fatty acids reduce inflammation associated with atherosclerosis, lower triglyceride levels, and are linked to lower blood pressure and reduced risk of death from heart disease. Dietary omega sources include cold-water fish like salmon and mackerel; walnuts and flaxseeds are plant-based alternatives. Swapping soft drinks for beverages such as green tea can also benefit heart health.
Read at Alternative Medicine Magazine
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