Consuming soft drinks daily can silently weaken bones over time, as they disrupt mineral balance and drain calcium reserves essential for bone health. A study involving 17,383 Chinese adults indicated that those who consumed soft drinks daily faced a 4.69 times higher risk of fractures compared to non-drinkers. The destructive effects of soda on bone health accumulate slowly, often going unnoticed until significant fractures occur from minor falls or regular movements. This research highlights the hidden risks of frequent soft drink consumption for various age groups.
Daily soft drink intake significantly increases fracture risk, with those drinking soda daily having nearly five times the risk compared to non-drinkers.
Soft drinks deplete calcium reserves and disrupt bone metabolism, leading to mineral imbalances that can cause fractures down the line.
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