"If you're a mom who feels capital-E exhausted, yet somehow still can't fall asleep at night, welcome to the sleepless sisterhood (we meet every night around 1:17 a.m.). Whether you've got a baby who thinks 4 a.m. is a reasonable wake-up time, a toddler plotting their next great crib escape, or a teenager texting you from their bedroom asking for a snack just as you're closing your eyes, parenthood has a way of rewiring our internal sleep switch."
"There are ways to support your body's natural relaxation and sleep cycles, and the right supplement can make all the difference. Pure Encapsulations, known for science-backed, high-quality formulas, offers several targeted options that help you chill out, drift off, and upgrade the overall quality of your sleep. Below, we break down why sleep doesn't need to feel so elusive and what you can do to try to get back to feeling like a well-rested human again.†"
Parental sleep often fragments because infant and child awakenings, adolescent nighttime activity, and persistent caregiver worry keep the brain alert after bedtime. Chronic exhaustion paired with inability to fall asleep stems from anticipatory thinking, stress, and concern about children’s health. Targeted interventions can support natural relaxation and circadian processes. Pure Encapsulations offers a melatonin-free product, Pure Sleep, formulated to promote faster sleep onset, longer continuous sleep, and improved sleep efficiency and duration with ongoing use. The formula also aims to ease occasional stress and support a healthy cortisol response when taken 30–60 minutes before bed.
Read at Scary Mommy
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