Blue cheese, despite often being gluten-free, can pose risks for those with gluten sensitivities or celiac disease. Understanding the cheese-making process and verifying product labels is essential. Gluten can sometimes lurk in unexpected places, including certain dairy products. While blue cheese adds unique flavors to various dishes, consumers are advised to assess their risk based on personal sensitivity levels and product ingredients. Ultimately, vigilance is key when incorporating blue cheese into a gluten-free diet.
Blue cheese may be mostly gluten-free, but those with celiac disease should exercise caution and verify ingredients due to potential contamination during production.
Even for gluten-sensitive individuals, not all blue cheese is created equal. Labels and production methods can affect gluten content, so vigilance is crucial.
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