"And he's seen a pretty significant jump in bat speed, up to 74.3 mph this season compared to 72.7 mph last year. Crow-Armstrong's bat speed ranks 54th in MLB, ahead of superstar sluggers like Gunnar Henderson, Pete Alonso and Bryce Harper. His average exit velocity is up this year as a result: 91.8 mph compared to 89.5 mph last year."
Pete Crow-Armstrong has an accomplished baseball record, including a 30-30 season, All-Star starter status, and a Gold Glove in center field. At age 24, he continues seeking ways to improve and adapt by taking advice from athletes in other sports. Caleb Williams has provided guidance that influenced Crow-Armstrong’s workout regimen and recovery habits. He now lifts two or three times per week instead of once weekly, and he has made a dietary change by eating breakfast. His weight has increased to about 193 from the 180s. He reports feeling stronger and faster, with measurable gains including improved bat speed and higher average exit velocity. Recent performance has also improved, with better slash-line production, extra-base hits, and stolen bases.
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