IMPACT Bay Area offers a one-hour introduction to empowerment self-defense classes, designed to enhance personal safety skills among participants. The class emphasizes the development of intuition, situational awareness, and communication skills to help deter and de-escalate assaults. Participants also learn effective physical techniques that are straightforward and useful. It’s open to all genders and is free of charge, with the added incentive of a discount for a future, full-length Basics course for those who complete the class. Classes are scheduled for the second Monday of each month at Sports Basement in Berkeley, CA.
The one-hour self-defense class offered by IMPACT Bay Area focuses on empowerment techniques designed to enhance intuition and situational awareness which are vital for personal safety.
Students will learn not only physical techniques but also how to effectively use verbal skills and body language, which are essential for de-escalating potentially dangerous situations.
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