The article discusses the common practice of brushing teeth twice daily, focusing on whether it's better to brush before or after breakfast. Colgate's guidance favors brushing before breakfast to eliminate bacteria responsible for 'morning breath' and enhance saliva production. Brushing after consuming breakfast, especially acidic foods, may harm tooth enamel and is therefore discouraged. Ultimately, the article emphasizes that maintaining a morning brush routine is essential for preventing dental issues while also highlighting common misconceptions surrounding tooth brushing timing.
Brushing before breakfast is better as it eliminates 'morning breath' and promotes saliva production, while fluoride creates a protective barrier on teeth.
The debate on whether to brush teeth before or after breakfast has persisted, but health guidelines support brushing in the morning to combat bacteria buildup overnight.
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