Aerobic exercise is vital for a well-rounded fitness regimen, offering numerous advantages such as improved heart health and lung capacity. Defined as activities reliant on aerobic systems requiring oxygen, these workouts typically range from 10 to 90 minutes at 60-80% of maximum heart rate. While often synonymous with 'cardio,' aerobic exercises focus specifically on endurance at lower intensities. As a key component of fitness, incorporating aerobic activity can elevate overall physical performance, emphasizing heart and respiratory health, which are crucial to everyday functionality and vitality.
Regular aerobic activity offers an array of benefits, including improving heart health, enhancing lung capacity, and promoting overall well-being.
Aerobic exercise can be any physical activity that relies on your aerobic systems, which require oxygen to generate energy at low-to-moderate intensities.
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