"I turned a corner and spotted a man in his front yard, garden hose in hand as he washed his car. He saw me coming, grinned, and without a word turned that hose on me as I rolled by. What a rush of refreshment. Cold water, right when I needed it most. My spirits lifted instantly, and suddenly the last few miles didn't feel impossible anymore."
"I've been out on some long, brutal training rides before. You know the kind-heat pressing down, legs dead, every mile heavier than the last. By the time I hit the neighborhoods closer to home, I'm usually counting the pedal strokes and wishing for a breeze. One day stands out clear in my memory. It was a scorcher, and I was cooked."
A cyclist endured a scorching training ride that left legs exhausted and progress feeling increasingly difficult. Approaching home neighborhoods, the cyclist counted pedal strokes and wished for a breeze. A neighbor washing his car sprayed the cyclist with a garden hose, delivering an immediate rush of cold water. The sudden cooling revived the cyclist's spirits and made the remaining miles feel achievable. Small, unexpected acts of kindness on the road can leave lasting positive impressions. Recommended heat strategies include prioritizing hydration, wearing UV arm sleeves, carrying electrolyte tabs, and planning shaded or water-stop routes. Sprays of cold water can be safe and refreshing if the rider is comfortable with them.
Read at Theoldguybicycleblog
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