""stubbornly refused to give in to the bad stuff in life.""
""I've always exercised," Van Dyke said. "Three days a week, we go to the gym. I think that's why I'm not stove-up like my equals.""
""I would go to the same gym you did, and if I got there early enough, I would see you, literally, work out on some weight machine," Danson said. "And then, almost like you were doing circuit training, you would not walk to the next machine, you'd dance. You literally danced to the next machine.""
""You said you would come to the gym and work out for whatever hour, whatever it is, then you would go home. You would swim laps and then get back into bed and take a nap.""
Dick Van Dyke celebrated his 100th birthday. He became a household name in the 1960s starring on the CBS sitcom The Dick Van Dyke Show, which won 15 Emmys and two Golden Globes. Van Dyke headlined Mary Poppins (1964) and Chitty Chitty Bang Bang (1968) and won a Tony Award in 1961 for Bye Bye Birdie. He follows three longevity practices: regular gym workouts three times weekly, swimming laps followed by naps, and maintaining a stubborn refusal to give in to life's negatives. His workouts often include circuit-like movement and dancing between machines, supporting sustained mobility.
Read at Business Insider
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