What about fitness tips for those of us aged 90 and above? | Letters
Briefly

Hannah Coates' article discusses fitness across all age groups, yet several readers, primarily seniors, argue that the portrayal of older adults' fitness levels is outdated. With examples of active individuals aged over 90, like a 94-year-old using a rowing machine and others hiking or cycling, they emphasize that vigorous activity is possible well into senior years. These responses challenge the notion that fitness standards diminish significantly past 80, asserting that many seniors lead active lifestyles, which should be reflected in discussions about aging and health.
"We clearly need to examine much more closely the fitness standards for our age group. Or maybe we should just retire to our Bath chairs?"
"Please don't confuse ageing with incapacity. There are many just like them who remain healthy and active well into their senior years."
Read at www.theguardian.com
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