A recent study published in the Journal of Nursing Practice explored the effects of self-hugging on anxiety levels among students. The researchers found that self-hugs provide significant relief from anxiety comparable to receiving hugs from others. The study involved 22 volunteers who participated in a three-week self-hugging intervention and reported a notable decrease in their anxiety symptoms based on the DASS questionnaire. This research highlights self-hugging as a viable strategy for individuals who may lack social support or are unable to receive hugs from others.
The findings from the study show that self-hugging has a significant positive effect on reducing anxiety levels, similar to the benefits derived from receiving hugs from others.
Those who participated noted a remarkable decrease in their anxiety scores, indicating that even self-hugs can provide comfort and reduce stress, especially during tough academic moments.
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