Megan Gluth, CEO of Catalynt Solutions, balances her leadership role with teaching yoga, which helps her manage stress from business challenges and family life. In light of tariff uncertainties impacting her business, she emphasizes the necessity of self-care routines. This trend is mirrored by other CEOs who, especially since the pandemic, have adopted personal wellness practices to cope with work-related stress, showcasing the importance of maintaining balance in their demanding lives.
Like Gluth, many CEOs have long found ways to deal with taxing days that often spill into evenings and weekends.
Keith Lambert, a morning guy, believes movement helps him remain calm amidst his busy schedule.
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