"You might say that generosity is in the air during the winter holidays. People shuffle through stores and scroll through websites, trying to find the perfect gifts for loved ones. Cards are mailed to old friends and distant relatives. We affirm ties, rekindle connections, and remind one another-sometimes awkwardly, sometimes tenderly-that we still matter to each other. Most of the time, these gestures come from a genuinely generous place."
"Generosity isn't just morally admirable; it's biologically and psychologically supportive. Research consistently shows that acts of giving release "feel-good" chemicals in the brain, including dopamine, oxytocin, and serotonin. These neurochemicals are associated with improved mood, reduced stress and anxiety, and an overall sense of well-being. In other words, generosity quite literally helps us feel better. But the benefits don't stop there. Regular acts of kindness are linked to lower blood pressure, reduced risk of chronic disease, and improved immune function."
Generosity is an orientation that signals having something to offer even when resources feel limited. Holiday gestures often express generosity through gifts, cards, and renewed connections. Acts of giving trigger dopamine, oxytocin, and serotonin, improving mood, reducing stress and anxiety, and promoting well-being. Regular kindness is linked to lower blood pressure, reduced chronic disease risk, and stronger immune function, connecting physical and emotional health. Generosity fosters purpose, raises self-esteem, counters loneliness, and can be practiced to become stronger. Cultivating generosity year-round supports personal resilience and community bonds beyond seasonal occasions.
Read at Psychology Today
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