Researchers have yet to determine the exact causes of depression, but it's crucial to understand that feeling grateful doesn't negate depressive feelings. Claudia Giolitti-Wright, a psychotherapist, warns against common responses to those sharing their struggles, such as focusing on gratitude or claiming it could be worse. Such responses can invalidate one's pain and exacerbate guilt. Instead, she emphasizes the importance of responding with empathy and curiosity, recognizing the coexistence of positive feelings and depression, which is vital for supportive interactions.
It is, she believes, the No. 1 worst way to respond when someone opens up about their mental-health struggles.
You can feel absolutely numb and be grateful at the same time.
If you tell someone their situation could be worse, you're telling them their pain isn't legitimate unless it meets an arbitrary threshold.
Instead, respond with curiosity in a way that validates their experience.
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