Using Synchronicity for Emotional Growth

"Synchronicities can be dismissed as quirky experiences, an anecdote to trot out at a dinner party, but they can also be profoundly transformative and healing. It's for this reason that synchronicity-informed psychotherapy informs my clinical practice. As a refresher, synchronicities are events in the external world that coincide in a meaningful way with the internal world of thoughts, feelings, images, sensations, memories, and dreams, but not due to causal reasons."

"She feared her medical condition made her undesirable, and each failed relationship elicited anxiety and grief. She grieved the loss of her boyfriend(s) but also the imagined future where she was a beloved wife, medical condition and all. She cycled through hope and despair with each new romance, desperately wanting the relationship to work and feeling crushed when it didn't. She became increasingly convinced that her condition drove each partner away, which intensified her internalized self-hatred and bodily disdain, making her withdraw from potential partners,"

"Depth psychotherapy informed by synchronicity provides a wider and potentially less judgmental lens for understanding and conceptualizing what patients bring to therapy by considering how synchronicities may influence their life. In other words, synchronicity is woven into the session and considered meaningful not only for the message it may offer, but also for the actions it may inspire."

Synchronicities are external events that meaningfully coincide with internal thoughts, feelings, images, sensations, memories, and dreams without causal connections. Synchronicity-informed depth psychotherapy integrates these meaningful coincidences into sessions to provide a wider, less judgmental lens for understanding patient experience and how such occurrences might influence life and choices. Observing symbols and coincidences can help patients process grief, anxiety, and loss, and can guide actions that support emotional healing. Synchronicity-informed therapy opens space for curiosity, wonder, and inner growth, allowing meaningful coincidences to be considered both for their messages and their potential to inspire practical steps.

Read at Psychology Today