The article discusses how anxiety regarding the future and regret about the past distracts us from the present, a concept explored by philosophers like Kierkegaard and Augustine. They argue that true existence lies in the present moment, as both past and future are merely mental constructs. By focusing on cultivating attention and awareness in the now, we can mitigate feelings of anxiety and despair, resulting in a deeper appreciation of our current experiences.
"The past is simply the name we give to events that no longer exist, while the future refers to what does not exist yet."
"By learning to cultivate our capacity for attention, we become more present to the life we live, allowing ourselves to experience it fully."
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