"These days, maintaining that kind of concentration feels like a superpower. With AI assistants handling our tasks, infinite content at our fingertips, and notifications designed to hijack our attention, the ability to focus deeply has become increasingly rare. But here's what I've noticed: Some people have cracked the code. They've developed habits that protect their mental clarity like a fortress, allowing them to still think deeply and produce meaningful work while the rest of us struggle to finish a single paragraph without distraction."
"I learned this lesson the hard way. For years, I'd wake up and immediately reach for my phone, letting the world's chaos flood my brain before I'd even had coffee. Now? My mornings are sacred. I write before the world wakes up, finding clarity in that quiet space before notifications start demanding attention. The people who maintain deep focus in 2026 understand something crucial: Your first hour sets the tone for your entire day. They don't give it away to social media or email."
Deep focus has become rare because AI assistants, endless content, and attention-hijacking notifications erode sustained concentration. Some people maintain deep focus by building protective habits that preserve mental clarity and enable meaningful work. Eight distinguishing practices were identified, beginning with guarding morning hours and using the first hour for important thinking rather than social media or email. Practical steps include keeping the phone in another room during sleep and spending at least thirty minutes on a high-value task before checking devices. These morning rituals set daily cognitive tone and significantly improve the ability to concentrate throughout the day.
Read at Silicon Canals
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