The article discusses the emotional turbulence many people experience during unpredictable times, referred to as VUCA. It emphasizes the importance of using personal strengths to cope with feelings of helplessness and doomscrolling. A gathering of experts in Mindfulness-Based Strengths Practice revealed strategies for managing stress and uncertainty, focusing on internal strength and mindfulness as tools for resilience. Key insights include engaging perspective strengths to explore various strategies and building self-care practices rooted in individual character strengths.
Engage your perspective strength to see many small strategies instead of one big solution for everything.
Use your strengths to mindfully consume news and social media.
Turn your character strengths inward to build your self-care.
We usually cannot change a situation or the social or political climate, but we can become stronger internally and more skilled at how we approach others and situations.
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