"Estrangement is seldom impulsive, although it can feel that way to families. Distance is used to create safety; it is not always an act of rejection."
"Many adult children who choose to estrange family members are wrestling with conflicted emotions. While seeking relief, they may also carry grief, guilt, self‑doubt, and the weight of social judgment."
"Research suggests that about half of adults report having experienced a family cutoff or prolonged estrangement from a close relative or friend at some point in their lives."
"Estrangement appears less like a snap decision and more like a stability process, with nearly 6 in 10 describing cutoffs lasting more than two years."
Estrangement is a complex process that often involves years of attempts to repair relationships before choosing distance. Many adult children experience conflicted emotions, including grief and guilt, when estranging themselves from family. This choice is frequently a strategy for safety and emotional survival rather than a moral failure. Research indicates that a significant number of adults have experienced family estrangement, which is typically a slow-building process rather than an impulsive decision. Reconciliation is possible but often challenging for both parties involved.
Read at Psychology Today
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