Intermittent fasting, often promoted by fitness influencers, involves structured eating intervals such as 16:8 or 5:2, which many claim helps with weight loss, inflammation reduction, and metabolic health. While it seems beneficial, experts warn that it can further complicate disordered eating patterns. The social acceptance of intermittent fasting may mask unhealthy eating behaviors, particularly among those struggling with body image and dieting issues, leading to dangerous outcomes. Registered dietitian Becky Mehr highlights that this practice, although marketed as a lifestyle change, can have serious implications for vulnerable individuals.
Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors. While marketed for weight loss, it can become problematic, especially for those with a history of eating disorders.
The purported benefits of intermittent fasting include curbing late-night eating, reducing inflammation, improving gut health, and lowering risks of chronic diseases like diabetes. However, it can also lead to disordered eating patterns.
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