Sawang Janpram, a 105-year-old athlete from Thailand, starts his day early with a healthy breakfast and training alongside his daughter. His routine, which includes walking, running, and practicing various throwing events, has led him to win four gold medals at the World Masters Games. Despite concerns from his family about the demands of travel and competitions, Sawang's commitment to sports, his healthy lifestyle, and the camaraderie he finds in athletics have propelled him into an inspiring athletic career, fostering new friendships and sustained physical prowess in his later years.
Sawang Janpram's daily routine includes waking at 5.30am for a balanced breakfast followed by rigorous training and healthy lifestyle habits, contributing to his extraordinary athletic success.
At 105, Sawang Janpram won four gold medals at the World Masters Games, showcasing his remarkable achievements and inspiring spirit among elder athletes at the event.
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