IMPACT Bay Area offers a free introductory self-defense class for adults of all genders, designed to enhance personal safety through empowerment techniques. The one-hour session focuses on developing intuition, situational awareness, congruent body language, and verbal skills to help de-escalate potential assaults. Students will also learn two simple yet effective physical techniques for self-defense. Individuals who complete this introductory class will receive a discount for a full-length Basics course. Classes occur every first Wednesday of the month at a secret location in San Francisco, requiring RSVP.
The one-hour free intro class teaches empowerment self-defense, focusing on intuition, situational awareness, and effective de-escalation strategies for students of all genders.
Participants learn two practical self-defense techniques and receive a discount on a future full-length course, making it a rewarding experience for newcomers.
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