"When it comes to collagen - how do you take yours? There are parties where people even drink shots of the anti-ageing supplement, often followed by a hefty tequila - though the latter is probably not recommended in the quest for youthful, peachy skin. Collagen is the most abundant protein in the body, and forms the scaffolding that helps maintain the structural integrity of our skin and musculoskeletal system."
"It's become so treasured that some dermatologists recommend "banking" it - investing in our collagen supply early so we have surplus when the inevitable happens. Yes. The inevitable. Ageing. Sigh. Our collagen supply naturally starts to decrease, on average around 1% a year, as we reach our mid to late 20s. The speed of its decline depends on factors like our exposure to the sun, diet, and stress levels."
Collagen forms the scaffolding that maintains structural integrity of skin and the musculoskeletal system, keeping skin plump, joints and bones strong, and hair and nails healthy. Collagen production begins a gradual decline around the mid to late 20s, averaging about 1% per year, with sun exposure, diet and stress accelerating the decrease. Some dermatologists recommend 'banking' collagen early to build a surplus for later ageing. Oral collagen supplements, including marine collagen, are used by individuals who report brighter skin and stronger hair. Scientific evidence for supplements replenishing collagen is mixed; some research suggests benefits while expert skepticism persists.
Read at www.bbc.com
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