"With nothing more than a folded yoga blanket, you can change up your routine to include sliding, weight-bearing, compression, support, and more. If you practice yoga on hard flooring, the slide you can generate with a blanket can transform even the simplest of poses. Without a fixed foundation underneath your feet or hands, you'll need to recruit additional strength from smaller, easily overlooked stabilizing muscles in order to hold your position."
"The more resistance you create by pressing down into the blanket, the more strength you build. Also, the further your blanket moves, the greater the range of motion and stretch you experience. So venture off your mat!"
Yoga blankets are underutilized props that extend far beyond their conventional uses for cushioning and warmth. When strategically employed, blankets can enhance practice through sliding movements on hard flooring, which recruits smaller stabilizing muscles and builds strength. The reduced friction created by blankets allows practitioners to challenge balance, target difficult-to-reach muscles, strengthen core stability, and increase awareness of movement patterns. By folding blankets and incorporating them into poses, practitioners can add resistance, increase range of motion, and transform routine exercises into more dynamic and challenging variations. This approach works effectively in both studio and home practice environments.
Read at Yoga Journal
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