"If you're anything like me, you spend a decent amount of time fantasizing about the perfect morning routine. Picture your eyes fluttering open with the sunrise (no alarm clock needed!) and your body floating out of bed thanks to the impeccable night of sleep you had (no getting up to pee!). You make your way to your yoga mat, which you had the foresight to set up the night before, and take an unhurried streeeeetch before you even look at your phone"
"We're also alike if this literally never happens the way you picture it. Despite my idealist imagination, my mornings are typically spent snoozing my alarm, taming the top of my head into something resembling hair, and remembering *that thing* that I was supposed to do yesterday at work and rushing off to do it. From here, the day whooshes by-as if I black out in a blur of productivity-and it comes at the expense"
"One day, when the only movements I'd practiced were buckling my seatbelt and picking up a pen I dropped off the floor (that's kinda Standing Forward Bend, right?), I happened upon the one stretch that requires the least amount of physical or mental effort-and it sorta changed the game. I was about to get into bed and was tired of letting days pass and not tending to my stiff lower"
A bedside Tabletop progression into Cow and Cat delivers an accessible, low-effort way to relieve stiffness and reconnect with the body. The sequence can be done from the edge of bed when exhaustion prevents rolling out a mat or standing on hard floors. Gentle arching and rounding mobilize the front and back body, easing lower back tension and creaky shoulders while requiring minimal physical or mental investment. The practice fits into rushed or late-evening routines, interrupts a blur of productivity, and offers a calming physical transition into rest with little setup or time. It supports sustainable movement habits by reducing barriers to stretching.
Read at Yoga Journal
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