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People who stay in shape without hitting the gym usually share these 8 simple daily routines - Silicon Canals

Sustainable daily movement and simple routines integrated into everyday life maintain fitness and vitality more effectively than intense gym-focused workouts.

fromwww.theguardian.com

1 month ago

Freedom is a city where you can breathe': four experts on Europe's most livable capitals

The angry rumble of a speeding SUV. The metallic smog of backlogged traffic. The aching heat of sun-dried neighbourhoods baking in an oven of concrete and asphalt. For most people, the mundane threats that plague our environments are likely to annoy more than they spark dread. But for scientists who know just how dangerous our surroundings can be, the burden of knowledge weighs heavy each day.

Public health

Environment

fromwww.bbc.com

3 months ago

'With power comes responsibility' - the footballer who cycles to work

Hector Bellerin promotes sustainable living and greener cities by cycling, using public transport, and advocating climate action through his public profile.

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People who stay in shape without hitting the gym usually share these 8 simple daily routines - Silicon Canals

Freedom is a city where you can breathe': four experts on Europe's most livable capitals

'With power comes responsibility' - the footballer who cycles to work

#active-transport
#active-transport