#clothing-choices

#clothing-choices

Hydration starts before you clip in. If you're waiting until you're thirsty to drink, you're already behind. I start hydrating the night before a long ride and take regular sips from the first mile on.

We like Liana to be more covered up, but it's like Carole can't hear me.

Women just cannot win in the gym - often feeling judged for being too muscly if they are very fit, or feeling that they look like novices.