#cognitive-restoration

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fromPsychology Today
2 days ago

How Time in Nature Powers Your Creativity

A 2022 study demonstrated that viewing an environment with natural elements stimulates a flexible imagination. The authors noted that nature allows our minds to temporarily detach from daily states, such as moments when we are in a daze or daydreaming, to obtain "flashes of inspiration." They provided evidence demonstrating that more unique and diverse creative ideas become possible when opinions are flexible, as may occur when we are in natural environments.
Environment
Mindfulness
fromPsychology Today
4 months ago

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

NSDR is an effective tool for stress reduction and cognitive restoration, helping individuals manage sleep issues and improve emotional wellbeing.
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