This luxurious spa is officially one of the best winter day trips from London
Thames Lido in Reading offers sauna, steam room, outdoor jacuzzi, and cold pool with spa treatments and poolside dining, reachable from London in 25 minutes.
Real Health: The Heart Health episode with Cardiologist Professor Robert Byrne
Caffeinated beverages accelerate heart rate and blood pressure and associate with heart rhythm disorders; cold immersion and sea swimming generally provide net benefits.