fromwww.npr.org4 days agoUS newsWant to get stronger? Start with these 6 muscle-building exercisesPrioritize a small set of multi-joint compound exercises and perform them consistently to efficiently build muscle, strength, and improve related health measures.
fromwww.npr.org1 week agoExerciseHow long do you need to spend in the gym to get strong? Less than you thinkSignificant strength and muscle gains are achievable with minimal, infrequent resistance training focused on multi-joint compound lifts.
fromwww.npr.org1 week agoExerciseHow long do you need to spend in the gym to get strong? Less than you think
