MindfulnessfromFast Company6 days agoFive practices that fuel success in great leadersGreat leadership depends on cultivating daily rhythms of movement, protected white space, and practices that fuel creativity and clarity.
HealthfromPsychology Today2 months agoI Caved and Bought a Smartwatch, and It Fixed My FocusTracking heart rate variability (HRV) and aligning tasks with HRV peaks optimizes cognitive performance, reduces overwhelm, and improves daily productivity.