#eating-disorder-recovery

[ follow ]
#weight-targets #process-goals #meal-planning #food-neutrality #body-trust #rigid-food-rules
fromPsychology Today
1 week ago

Using Body Weight Targets To Help with Anorexia Recovery

But having goals around weight can also be a good, honest, powerful contributor to the process of leaving an eating disorder behind. How? Well, the crucial factor that in my view turns the use of body weight in recovery from bad to good is the question of whether body weight targets are being used as outcome goals or process goals.
Mental health
Mental health
fromPsychology Today
2 weeks ago

Building a Healthy Relationship with Food

Recovery requires rebuilding trust with the body, loosening rigid food rules, and creating a flexible, kind, sustainable relationship with food that restores freedom and enjoyment.
[ Load more ]