#embodied-practice

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#heidegger #ineffable-knowledge #expertise #journaling #trauma-recovery #guided-healing
Philosophy
fromAeon
1 hour ago

True mastery demands going beyond the rules to learn for yourself | Aeon Videos

Foundational human knowledge is ineffable and mastering skills requires stepping beyond rules into the unknown, exemplified by expert practitioners across diverse domains.
fromTiny Buddha
3 weeks ago

The Power of Writing for Healing: An Embodied Approach - Tiny Buddha

When I was studying writing in college, my personal essay class was my favorite. I'd already been journaling for almost a decade, so I understood the power of exploring life experiences through the written word. Journaling wasn't immediately helpful for me. In my younger years, I often wrote to ruminate, beat myself up, count calories, or otherwise reinforce patterns that didn't support me. But as I worked through childhood trauma in therapy and through other approaches, my writing gradually became healthier.
Writing
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