Psychology
fromPsychology Today
1 week agoHow the Brain Weaves Place and Emotion into Memory
The hippocampus replays emotional experiences during sleep, linking place and emotion, with threats being recalled more precisely than rewards.
I remember the eureka moment I had about procrastination when I was still a high school Latin teacher. There was a lot of talk about "time management" and "SMART" goals going around the faculty in-service day training. But then one of the teachers spoke out, "This isn't time management as much as it's about an emotion they'd rather avoid." At the time, I volunteered to be a practice client in a coaching session,