#emotional-release

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fromPsychology Today
15 hours ago

Why Venting Might Be Holding You Back

Venting can feel good because it provides immediate emotional release, but relying on it excessively can leave us feeling stuck without resolution.
Mindfulness
fromLos Angeles Times
3 weeks ago

We've reached peak lantern festival mania. Experience these magical ones around SoCal

"When you let go of a lantern in the air or in the water, you let go of your feelings behind it," said attendee Charles Mendoza, who drove to the event from West Covina. Anything that's been weighing your thoughts, "you just let it go."
Portland
Yoga
fromYoga Journal
1 month ago

Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can't Sit Still

Active mindfulness allows emotions to be expressed through movement, providing catharsis and control over overwhelming feelings.
Yoga
fromYogaRenew
2 months ago

Restorative Yoga: All About the Practice & What You Need to Know

Restorative yoga is a deeply supportive and accessible practice that promotes relaxation and rejuvenation through the use of props.
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