The benefit the arts confer on the pace at which people age is so dramatic that it is comparable to the difference between smokers and those who have given up smoking, the researchers say. Participants in the research were also asked how often they took part in singing, dancing, paint, photography or crafting.
There is a lot of interest today in identifying ways to not just live longer, but to live better. It was exciting to see the benefits of a multivitamin linked with markers of biological aging. This study opens the door to learning more about accessible, safe interventions that contribute to healthier, higher-quality aging.