Exercisefromwww.theguardian.com1 week agoEight things I've learned in my year of lifting heavy' | Emma BeddingtonConsistent heavy weightlifting produced sustainable motivation and measurable progress that kept a previously sedentary person attending the gym three times weekly.
Mental healthfromIndependent1 month agoHave trouble sticking to exercise? Try matching your workout to your personality typePersonality traits shape exercise choices and matching activities to personality unlocks motivation and improves exercise adherence.
ExercisefromPsychology Today3 months ago10 Tips for Consistent Exercise (That Actually Work)Scheduling workouts improves commitment and follow-throughLower barriers to exercise; don't wait for motivationEvery workout builds momentum; skipping makes it easier to skipCustomize fitness plans to individual fitness levels to avoid burnout
fromBuzzFeed5 months agoHigh-Impact Fitness Gear That's Perfect For Small SpacesHaving a few workout essentials at home can make all the difference between feeling motivated to work out or skipping it.Exercise
Mental healthfromScienceDaily5 months agoMindfulness and step tracking boosts motivation to exerciseCombining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.