#fat-loss
#fat-loss

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I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Body composition analysis revealed fat loss but unexpected muscle loss despite heavier lifting, indicating diet and training balance is needed to preserve muscle.

Exercise

fromSET FOR SET

4 months ago

An Actual Lower Belly Fat Workout That Works

Spot reduction of lower belly fat may be possible under certain conditions, challenging common beliefs about targeted fat loss.

Exercise

fromBusiness Insider

4 months ago

A personal trainer shares 4 workout mistakes that could block your efforts to build muscle and burn fat for the summer

Optimize your workout routine with smart strategies for better results in less time.

Focus on sustainable changes and good nutrition to achieve your fitness goals for summer.

Realistic goals and patience are essential in muscle building for lasting results.

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#fat-loss#fat-loss

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

An Actual Lower Belly Fat Workout That Works

A personal trainer shares 4 workout mistakes that could block your efforts to build muscle and burn fat for the summer

#fat-loss
#fat-loss