fromInsideHook1 day agoExerciseIs HYROX Actually Good for You? It's Complicated.HYROX pairs eight 1km runs with eight strength stations, rapidly growing worldwide and producing specialized, highly dedicated athletes but raising questions about broad fitness applicability.
fromwww.theguardian.com1 month agoRunningGym-goers ditch morning jog for fitness events'High-intensity fitness competitions like Hyrox are rapidly growing, attracting diverse participants seeking community and recognition despite significant participation costs.
