#fitness-routine

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#ymca #swimming #swimwear #brooklyn #steve-evans #weight-loss #bristol-rovers #longevity #exercise #healthy-aging
Soccer (FIFA)
fromwww.bbc.com
4 months ago

'I feel incredible' - Evans fighting fit for Rovers' relegation scrap

Steve Evans lost eight-and-a-half stone by daily swimming, biking, dieting and specialist support, requiring a hotel with a pool to maintain his exercise routine.
Wellness
fromBusiness Insider
5 months ago

A 93-year-old woman stays healthy through daily yoga and dance

Elaina Gonzalez, 93, sustains health and longevity through consistent exercise, weight stability, daily activity, humility, and a positive, low-stress outlook.
fromwww.theguardian.com
7 months ago

Going to the gym was too much effort, until I moved into one

After a couple of months travelling where I didn't hold back on alcohol and carbs, I decided on radical action to get over my gym-phobia. I flew from France to Thailand, where I moved into a four-storey gym adjoined by 17 hotel rooms. I lived there for a week, taking as many classes, ice baths, saunas and scoops of protein powder as I could handle.
Exercise
fromBuzzFeed
1 year ago

These Relatively Easy-To-Learn Skills May Actually Change Your Life

"Back stretches. Critical skill. I went from multiple aggravated/herniated discs to 0 injuries since I started stretching my back and hips."
Exercise
Relationships
fromwww.mercurynews.com
1 year ago

Harriette Cole: How do I talk to my roommate about his 5 a.m. routine?

Talk to your roommate about his alarm affecting your sleep.
Suggest alternatives like silent alarms to maintain a balance.
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