MindfulnessfromFast Company1 week ago15 tiny habits that compound into major productivity gainsSmall, protected routine changes—saying no to nonessential urgencies, adding brief transitions, and processing meeting actions—significantly increase daily productivity and sustained focus.
MindfulnessfromPsychology Today1 month agoBreaking Free From Doomscrolling: From Willpower to RedesignReshape digital and physical environments to make presence the default by reducing device friction, creating no-phone zones, and keeping grounding tools nearby.