WellnessfromNew York Post1 month agoThe most surprising habits people have in the world's happiest country - including this unusual weekly ritualFinns prioritize outdoor activities and sauna rituals for improved mental and physical health.
Mental healthfromPsychology Today2 months agoYou Take Care of Your Health-But Are Your Beliefs in Sync?Aligning beliefs about the mind-body connection enhances wellness practices.Beliefs about wellness dictate the effectiveness of health habits.Many focus too much on either mental or physical wellness, losing balance.
fromBusiness Insider2 months agoWant to look younger? 9 habits you should quit before spending money on anti-aging productsWithout sunscreen, the sun's UV rays cause oxidative damage to the skin, which impairs collagen production and actually destroys the collagen that you have.Mental health