All these elements make for great entertainment, but it can be argued that the show has more than just good storytelling - it also offers lessons about what is (and isn't) healthy in our relationships. The Summer I Turned Pretty offers the viewers solid examples of what healthy relationships look like, and what behaviours we should be seeking from the people around us, as well as those to avoid.
Many women are choosing to stay single over settling. Choosing to stay single allows women to preserve their inner peace and autonomy. Singleness can create space for growth, friendships, and fulfillment outside of romantic partnership. Studies continue to confirm the trending rise in single women. And yet, even though this has become more of the norm, there are still deep feelings of shame around singlehood. Many conversations I've had with clients about dating and what it means to be single confirm this experience.
Co-regulation requires three skill sets: the ability to identify when your partner is emotionally dysregulated, the ability to tell your partner when you are dysregulated, and the ability to react to your partner in a way that is calming.
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