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Health
fromScienceDaily
2 days ago

Ultra-processed foods linked to higher risk of heart disease and early death

High ultra-processed food intake is linked to increased heart disease risk and early death through effects on obesity, diabetes, and high blood pressure.
fromwww.npr.org
4 months ago

Wellness trends worth taking into the new year (and some that aren't)

For decades, public health messaging warned against high-fat dairy. But the argument against it is largely "circumstantial," says Benoit LaMarche, a Canadian food scientist who headed up an evidence review of the relationship between dairy and heart disease risk, published in May. The review concluded that generally speaking, fat-free, low-fat and full-fat dairy products had the same effects. Some studies have even shown the benefits of higher-fat over lower-fat dairy.
Wellness
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