#hiit

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fromYanko Design - Modern Industrial Design News
1 week ago

20-Minute Workout while answering emails: This painless EMS bodysuit is the future of wearable healthcare - Yanko Design

sweetmyo is being presented as the world's first "MyoWear," a kind of second skin designed to integrate directly with the body's musculature. Its central claim is as bold as any made by its predecessors, yet it is grounded in a language of tangible metrics. The company states that wearing the suit for just twenty minutes a day, even while seated, can produce results comparable to a session of high-intensity interval training, or HIIT.
Wearables
Exercise
fromwww.nytimes.com
2 weeks ago

Build Your Own HIIT Workout

High-intensity interval training alternates short, very intense exercise bursts with brief rests to produce rapid cardio improvements and highly customizable, time-efficient workouts.
Exercise
fromInsideHook
4 weeks ago

Why the Hydrow Became My Exercise Snack of Choice

Short, high-intensity "exercise snacks" of a few minutes can replace long gym sessions and help meet fitness recommendations for busy people.
Exercise
fromSET FOR SET
4 months ago

What Activity Burns The Most Calories?

High-intensity exercises burn the most calories in a short duration.
Calories burned can be estimated using METs based on weight and activity.
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