#holiday-nutrition

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#mindful-eating #pre-meal-exercise #meal-planning #blood-sugar-regulation #sleep-disruption #alcohol-and-mood
fromPsychology Today
5 days ago

Food and Mood

We're sensitive organisms, far more than we may realize. And the holidays can be a mini- trauma for the body and mind. We all have different traditions, but let's imagine a fairly typical holiday: a long drive or a day spent in air-travel purgatory, followed by cookies, the world's saltiest gravy, and drinks out with the old crew. Or maybe your evening is more focused on reminding the kids that Grandma's porcelain clown collection is not toys while you sip rosé from a box, prep potatoes, and consume 30 or 40 black olives.
Mental health
Food & drink
fromPsychology Today
1 week ago

How to Navigate Sugar Consumption During the Holiday Season

Recognize hidden holiday sugars and practice mindful eating by prioritizing non-starchy vegetables and protein to increase satiety and reduce overeating.
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