#home-gym

#home-gym

Routhenstein, who primarily focuses on strength training and cardio, told Business Insider that the key is being proactive about scheduling workouts - even short ones - when they fit into her schedule. "If you don't plan it, it's not going to happen." As a dietitian, she said that cooking most of her meals helps her maintain a balanced diet rich in protein, fiber, and carbohydrates to build muscle and stay energized.

Right now, the Bowflex SelectTech 552 Dumbbell Set - an adjustable 52.5 lbs dumbbell set that crams 15 different weights into a 17″ tool - is just $399 during the brand's Black Friday sale, down from nearly $500. Besides being cheaper (in new condition) than we could find anywhere else, the pair of 552s offer simplicity (use selection dials to alter your weights) and flexibility - the weights adjust from 5 to 52.5 pounds in 2.5lb increments, replacing what is essentially an entire rack of weights.

The RITFIT GATOR 3-Section Adjustable Weight Bench is designed for those who want more from their workouts and their space without compromising on either front or settling for less. It's a bench that grows with you as your fitness journey progresses, adapts to your changing goals seamlessly across different training phases, and looks as good as it performs in any environment you place it. The modular design makes it work for beginners and serious athletes alike.

(Image credit: Getty Images) When television presenter and former footballer Mark Wright began work on his £3.5 million Essex self-build with wife Michelle Keegan, he had one room in mind as a personal priority: a private gym. Several years later, that space is complete - and it's a transformation that blends high-end design with practical training needs. The gym started as an unfinished shell, with wires hanging loosely from the ceiling and walls left bare.

The Lifesmart 3-in-1 Treadmill's small size and motor raise durability concerns, which warrant long-term testing to gauge performance against higher-end models.