#hormone-health
#hormone-health
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#ageing-with-vitality #strength-training #energy-and-anxiety #visible-signs-of-ageing #biological-age
#ageing-with-vitality
Wellness
fromIndependent
9 hours ago'I felt so empowered. I wanted to share that with other women who might be feeling that life has lost its meaning' - pro-ageing guru Liz Earle on the wellness tricks that have her feeling and looking great
At around 50, Liz Earle felt oldest, with low energy, anxiety, and visible facial ageing, linked to not lifting weights and not having hormones sorted.
fromIndependent
6 months agoClodagh McKenna: 'I was going through perimenopause and getting really bad anxiety'
She's married to the late queen's godson and lives on the grounds of the 'Downton Abbey' house, but the Cork chef prides herself on staying grounded. Here, she talks about turning 50, building her own pub and how sorting out her hormones changed her life. When Clodagh McKenna moved out of London and to the English countryside eight years ago, she knew that she would miss her social life in the capital, not to mention the buzz of London's Irish pubs. So she decided to build one herself on the grounds of her new home.
Food & drink
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